My appetite was still M.I.A for the most part of the day yesterday. Breakfast was the usual. I did TRY to make a new kind of oatmeal. The recipe was for Pumpkin Spice Oats, but I misread the recipe and got it all kinds of wrong.
With as much baking as I do, you’d think I would have known that 1/2 tsp. of nutmeg was a smidge too much. As I was putting it in the pot I even thought, “This seems like a lot of nutmeg.” I can see now why I read 1/2 tsp. each for the spices. For as many successes as I have had, I have had twice as many failures! I am going to try try again soon.
Now let’s discuss this workout
I got this DVD several months ago when I read a review of it on Fit Bottomed Girls as being one their top favorite fitness DVDs. I did it once, and never got it out again. Yesterday morning, I remembered why.
“He pushes you, but does it with that cute-boy charm and those baby-blues that make you smile, laugh and keep going for the full sweaty hour. “ – Jenn from Fit Bottomed Girls. I couldn’t agree more.
I was in the mood for a really intense workout so I skipped the gym and popped that bad boy in the DVD player. I knew it was intense but had forgotten exactly how intense. My legs were on fire by minute 6.
I didn’t think anything could ever be more challenging than Jillian’s Banish Fat Boost Metabolism.
This used to be my “I-want-my-butt-kicked workout.”
What I love most about Bob’s video is that the people in it were sweatier than I was. At one point the guy in the video(Joe) stops. Bob goes over and makes him keep going. The looks on their faces as they were doing squat # 5,000 was enough to make you feel sorry for them. Knowing that they were working just as hard as I was made me stay focused and motivated. Just when I thought he was going to show a little mercy and have us cool down, we started doing one-legged hops that were sort of fun, in a painful sort of way. Bob is just so darn adorable with that Southern accent, that I was actually smiling in the end. When the workout was actually, over I could barely move.
Me for about 30 min afterwards
Sweaty & Red Faced = A good workout.
I was toast. This morning I can hardly get up or down & I’m hobblin’ ’round like an old lady! It’s been a long time since I have been pushed out of my comfort zone and it felt so good to push beyond what was comfortable.
I had to get something in my tummy a.s.a.p. so I grabbed half a banana and a handful of almonds. I inhaled it so quickly that I forgot to take a picture. My arms were so fatigued I could barely peel the banana. Toast.
When I recovered (i.e laying on the floor for 30 min looking at Pinterest Funnies) and got showered up, the only thing that sounded appetizing was a smoothie.
Yummy Berry Protein Smoothie
1 cup unsweetened almond milk
1 cup frozen mixed berries
1 scoop protein powder (chocolate or vanilla, I used chocolate in this one)
1 tbsp. Chia Seeds
Later that afternoon, I went grocery shopping and my appetite seemed to be coming back. I found this on sale at Target for $.89 so I thought I’d give it a try!
It was REALLY tasty.
We did get to have a soccer game last night that was a total blasty blast! Those little guys are so adorable!!! By the time the game was over my appetite was back to normal. I couldn’t wait to get home and eat!!! Since it was late, the boys had some leftovers and sandwiches. I had some yummy tacos!
White corn tortillas, guacamole, fat free refried beans, reduced fat shredded cheese and salsa.
The last piece of Jamie’s Bread with PB on top.
I also had some peanuts while I was deciding what I wanted to eat and I made another taco with beans and cheese. I could have eaten more but restrained myself.
I am SO glad today is a rest day. We are going to go see 21 Jump Street, L has a dentist appointment this afternoon and I am going to try out a new recipe for Double Strawberry Cream Cheese Filled Muffins. Don’t worry, they are healthy!
You may also enjoy: Healthy Smoothie Recipes – Fitness Magazine